トミタ式7号食7日目。
昨日から浸水しておいた玄米2合を午前中に炊飯。
蒼の元米1合に滋養米0,5合プラス雑穀米0,5合の割合で炊きました。
午前中はいつも通りヨグをして
お昼におにぎり3つ頂きました。
お茶碗で食べるより
7号食7日目 / Brown Rice Cleanse Day-7
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